2018/10/12 -KARATE TRAINING
Effective practice method of Karate's footwork In order to make Karate 's footwork well, you need training on the lower part of your body anyway. The foundation to train your legs is running. It would be great if you could run on a wood chip course or sandy beach to avoid damaging your knees. Let your running shoes something that is hard to hurt your feet. Let 's practice' back and forth 'at the same time as training your legs. Drop the height of the waist to the middle waist, put the front foot forward, move the center of gravity, ...